Stress we’ve all felt it sometimes stress can be a positive force, motivating you to perform well at your piano recital or job interview. But often-like when you’re stuck in traffic-it’s a negative force. If you experience stress over a pardoned period of time, it could become chronic unless you take action.
The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. effects of Stress becomes negative when a person relief or relation between challenges. As results the person becomes over worked and stress related tension builds.
Stress that continues without relied can lead to a condition called distress a negative stress reaction. Distress can lead to physical symptoms including:-
- Upset stomach
- Elevated blood pressure,
- Chest pain and
- Problems sleeping.
Research suggests that stress also can bring on or worsen certain symptoms or diseases.
Stress also becomes harmful when people use alcohol, tobacco, or drugs to try and relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems. Consider the following.
- Forty-three percent of all adults suffer adverse health effects from stress.
- Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints.
Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
The occupational safety and Health administration (OSHA) declared stress a hazard of the work place. Stress costs American industry more than $300 billion annually. The life time prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.
Stress can also affect our though, obesity and diabetes, heart disease.
Surprising Ways Stress Affects Your Health
1. Fat storage:- You can clearly correlate stress to weight gain, says Philip Hagen, MD, an assistant professor of medicine at the mayo clinic in Redrster, minn. Part of that link is due to poor eating during stress, but the effects of stress hormone cortisol may also increase the amount of gat tissue your body hangs onto and enlarge the size of fat cells. Higher levels of cortisol have been linked to more deep abdominal fat-yes-belling fat. Luekily exercise can help control stress and help keep belly fat under control.
2. Insomnia: - Stress can cause hyper arousal, a biological state in which people just don’t feel sleepy. While major stressful events can cause Insomnia that passes once the stress is over, long-term exposure to chronic stress can also disrupt sleep and contribute to sleep disorders.
What to do? Focus on sleep hygiene (making your surrounding conductive to a good right’s rest) and try yoga or another stress-busting activity during the day.
3. Memory:- Too much of the stress hormone cortical can interfere with the brain’s ability to form new memories. During acute stress, the hormone also interferes with neurotransmitters, the chemicals that brain cells use to communicate with each other. That can make it hard to think straight or interval memories. While It tough to limit stress in our hectic lives, some experts recommend trying meditation, among other solutions.
Common effects of stress on your body are:
- Tension or pain
- Chest pain
- Change in sex drive
- Sleep problem
On your mood are
- Lack of motivation or focus
- Irritability or anger sadness or depression
On your behaviour
- Over eating or under eating
- Out bursts
- Drug or alcohol abuse
- Tobacco use social in withdrawal
Some of the effects of stress on your body, your thought and feelings, and on your behaviour:
Effect stress on Your Body:
- A tendency to sweat
- back pain
- chest pain
- childhood obesity-researcher at the children’s hospital of Philadelphia.
A Published reports in paediatrics in October 2013 explaining that a number of stressors from parent can increase the risk of obesity in their children. Lead researcher, Elizabeth pront-parks, M.D, said stress “stress in parent may be an important risk factor for child obesity and related behaviours. The seventy and number of stressor are important. Examples of stressor include
- mental health problem,
- poor physical health,
- Financial strain and trying to manage a single-parent household.
- Cramps or muscle spasms
- Erective dysfunction
- Fainting spells
- Heart disease
- Hypertension (high blood pressure)
- Loss of libido
- lower immunity against disease
- nail biting
- sleeping difficulties
- stomach upset
Effect on your thoughts and feelings
v. Feeling of insecurity
vi. Forget fullness
viii. Problem concentrating
Effect on your behaviour
- Eating two much
- Eating two little
- Food craving
- sudden angry out bursts
- Drug abuse
- Alcohol abuse
- higher tobacco consumption
- Social withdrawal
- tegument crying