SIGNS AND SYMPTOMS OF STRESS IN THE HUMAN BODY
Managing stress is all about taking charge of your thoughts, emotions, schedule, and the way you deal with problems
There are as Follows Symptoms of Stress:
- light headedness, faintness, dizziness
- Cold or sweaty hands, feet
- Dry Month, problems swallowing
- Difficulty breathing, frequent sighing
- Frequent urination
- Diminished sexual desire or performance
The followings are also some of the common warning signs and symptoms of stress.
1. Cognitive symptoms
- Memory problems
- Inability to concentrate
- Poor judgment
- Seeing only the negative
- Anxious or racing thoughts
- constant worrying
2. Emotional symptoms
- Irritability or short temper
- Agitation, inability to relax
- Feeling overwhelmed
- Sense of loneliness and isolation
- Depression or general unhappiness.
- Physical symptoms
- Aches and pains
- Diarrhea or constipation
- Nausea, dizziness
- Chest pain, rapid heartbeat
- Loss of sex drive
- Frequent colds
4. Behavioural Symptoms
- Eating more or less
- Sleeping two much or two little
- Isolating yourself from others
- Procrastinating or neglecting responsibilities
- using alcohol, Cigarettes, or drugs to relax.
- Nervous habits (e.g. nail biting, pacing)
NOTE: Keep in mind that the signs and symptoms of stress can also be accused by other psychological and medical problems.
Managing stress is all about taking charge of your thoughts, emotions, schedule, and the way you deal with problems.
Stress management strategy I: Avoid unnecessary stress
Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stress ors in your life that you can eliminate.
Learn how to say “no”:- Know your commits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a sure fire recipe for stress.
Avoid people who stress you out:- If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.
Take control of your environment: If the evening news makes you anxious, turn the TV off. If traffics got you tense, take a longer but less-travelled route. If going to the market is an unpleasant chore, do your grocery shopping online.
Avoid hot button topics:- If you get upset over religion or politics, cross them off you conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion.
Pare down your to-do-list:- Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “should” and the “musts”, Drop tasks that aren’t truly necessary to the bottom of the list of eliminate them entirely.
Stress management strategy II: Alter the situation
If you can’t avoid a stressful situation, try to alter it. Figure out what you can do so change things so the problem doesn’t present itself in the future. Often, this involves, changing the way you communicate and operate in your daily life.
Express your feeling instead of bolting them up:- If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings resentment will build and the situation will likely remain the same.
Be willing to compromise: When you ask someone to change their behaviour, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground.
Be more assertive:- Don’t take a back seat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty 100mmgte just got home, say up front that you only have five minutes to talk.
Manage your time better: - Poor time management can cause a lot of stress. When you are stretched too thin and running behind, it’s hard to stay plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you are under.
Stress management strategy is adapt to the stressor
If you cannot change the stressor, change yourself you can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.
- reframe problems: try to view stressful situations from a more positive perspective, father than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorit radio station, or enjoy some alone time.
- Look at the big picture: Take perspective of the stressful situation, ask yourself how important it will be in the long run. Will it matter in a month? A year is it really worth getting upset over? If the answer is no. focus your time and energy elsewhere.
- Adjust your standards: Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others and learn to be okay with “good enough”.
- Focus on the positive: When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.
Stress management strategy/ 4: accept the things you can’t change
Some sources of stress are unavoidable you can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to copy with stress is to accept things as they are. Acceptance may be difficult, but in one long run it’s easier than railing against a situation you can’t change.
- don’t try to control the uncontrollable: many things in life are beyond our control- particularly the behaviour of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
- Look for the upside: as the saying goes, “what does not kill us make us stronger”, when facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.
- Share your feelings: Talk to a trusted friend or make an appointment with a therapist. Expressing what you are going through can be very cathartic, even if there is nothing you can do to alter the stressful situation.
- Learn to forgive: Accept the fact that we line in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.
- Stress management strategy/5: make time for fun and relaxation.
Beyond a take charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you will be in a better place to hand he life’s stressors when they inevitably come.
- healing ways to relax and recharge
- Go for a walk
- Spend time in nature
- Call a good friend
- Sweat out tension with a good workout.
- Write in your journal.
- Take a long bath
- Light scented candles
- Play with a pet
- Work in your garden
- Get a massage
- Curl up with a good book
- Listen to music
- Watch a comedy
- Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs nurturing youself is a necessity, not a luxury.
- Set aside relaxation: include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
- Connect with others: spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.
- Do something you enjoy every day: Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.
Keep your sense of humor: this includes the ability to laugh at your self. The act of laughing helps your body fight stress in a number of ways